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Social Media Detox

The Social Media Detox tool helps you understand how social media is affecting your focus, mood, and mental space.

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Through a short series of reflective questions, the tool highlights patterns in your digital habits and how they may be influencing your wellbeing. At the end, you receive clear insight and practical recommendations you can apply at your own pace.

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This tool is not about quitting social media or assigning blame. It is about awareness, balance, and making more intentional choices around how and when you engage.

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