Welcome to the Vent Mental Wellness Snapshot.

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This experience helps you pause and reflect on how different parts of your mental wellbeing have been showing up recently. It focuses on awareness, not labels. There are no right or wrong answers. Only honest reflection.

You will move through ten questions, one at a time. Each question looks at a different area of mental wellness, such as emotional balance, stress, energy, connection, and sense of purpose. Select the option that feels closest to your lived experience. Your selection will move you forward automatically.

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At the end, you will see a visual overview of your responses. This snapshot highlights areas that may feel steady and areas that may need more care. It is not a diagnosis. It is a moment of insight.

If any question brings up discomfort or concern, consider reaching out to a mental health professional or someone you trust. Seeking support is a sign of awareness and strength.